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Description
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The exterior has furrowed lengthwise grooves, the flesh bears a tender spongy membrane with many small white seeds,
Okra is known less for its lean flavor and more for its sticky sap that creates the flesh's gelatinous texture.
Vitamin C
28%
Calcium
82mg
Magnesium
57mg
Potassium
6%
Benefits
- Aids in Digestion.
- Controls diabetes.
- Increases bone density.
- Prevents asthma.
- Treats Sunstroke.
- Prevents obesity.
